Not much to tell you. I started physical therapy last week. The doc and the PT both think that there isn't anything structural going on--it's just going to take time to get my hips and glutes stronger, and to re-train my quads to make my kneecap track correctly. I hate, hate, hate missing spring season, but while I can now sometimes walk down stairs without pain and can sit in a chair for more than a couple of minutes at a time, it still flares up not infrequently, and I still can't run at all. Soooooooo frustrating.
But I'm keeping as fit as I can on the elliptical, and I'm working the PT exercises, so with any luck, I'll be able to get my fitness back quickly when I'm able to start running again.
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Might take a trip to Collie, er, College Station this weekend to see the NCAA Indoor Championships. The new facility is supposed to be nice--there's a video tour of it on Flotrack if you're inclined to check it out.
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Guess that's it for now. Carpe Viam!
Monday, March 09, 2009
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